I am a Midlife Mindset Coach who supports women 40+ on getting their mental, spiritual and physical mojo back so they can live “their” best midlife journey.
Hey there Sister!
✌️ Here at Freedom Spirit Women I currently offer one on one coaching for women age 40+ to work through those midlife changes like menopause, weight gain, developing new habits, exercise, being a caregiver to a loved one and more…..
Plus challenge our current beliefs on what is possible in the next chapters.
✌️ Plus Coming soon………a curated monthly membership for YOU!
Where I’ll be offering:
Monthly guest experts
Workshops and monthly challenges.
Group coaching
Facebook community to stay up to date on all the workshops which will be recorded in case you miss one!
Around here girl tribe and relationships are paramount and if we wanna get through life with more ease: then we need to lean, share information together to get stronger together.
Beatles had it right; “We get by with a little help from our friends”
Have you found yourself saying to yourself or going through the following? I know I have!
“Thats just the way it is now; I’m getting older ya know”!
“I’m too old for that $hit”
“These hot flashes are killing me but oh well I’ll just muscle through it”
“you want me to do what? I can barely bend over!”
“Where did this middle age spread come from?”
“Whats with the lack of sex drive”
“Wish I could learn that but…..”
“I’m too old, too fat, too outta shape……”
“If I was only 10 years younger I would……..”
Does any of the above sound familiar?
Honestly are you tired of standing by the sidelines and watching other mid lifers “going for it” and thinking they have better genes or more money or……whatever. Wanna have a quick chat? Lets connect!
Get my top 6 Energy Boosters here for FREE!
Sometimes we don’t know where to start to get back some mental and physical energy and get so overwhelmed with all the “things” to get there that we simply take little to no action. Give this list a go and try one energy booster at a time and let me know what you tried first! Hit me up on instagram , send me a DM, and let me know what worked well for you so I can give you a big HIGH Five! I’m cheering for YOU!
