A few words about how I can empower you and why I started a coaching practice

The raw and the real. Honestly we all have such big stories by this point of our lives right?! But I’ll save that for later. I think we all have a book in is by now! 😉

The WHYS:

Firstly I was hearing women in my age group accept their age as a limitation and honestly it broke my soul to hear that. Too often I think we stereotype ourselves as we age with societal norms and worst of all our own inner dialogue, beliefs and upbringing. For instance I accepted my mid age weight gain until I did some self discovery and found few different programs to debunk that.

Secondly and I hope you can relate; I felt even though I had friends that were experiencing some peri-menopause and menopause that their issues were different from mine and getting answers was like going through an endless maze of information from my dr to a naturopath to dr google to getting advice from others. But I realize there is no one size fits all. By the end of it I thought wouldn’t it be great if there was a coach or someone I could talk to fast track what I needed just for me.

Thirdly I decided to create exactly what I was looking for; a coaching practice for women that want to challenge themselves on many levels. Whether learning a new skill, navigating midlife changes, menopause, empty nest, healing foods, losing a few pounds etc……..thus Freedom Spirit Women coaching was born but without the labour pains! 😉